Top 15 Foods High in Lycopene

Animal Foods
ug in 100 g
chicken liver cooked21
chicken giblets simmered12
 
Vegetable Foods
µg in 100 g
tomatoes sun-dried45902
guava5204
watermelon red4532
tomatoes cooked3041
tomatoes raw2573
papaya1828
grapefruit red1419
basil dried393
asparagus cooked30
cabbage red raw20
pepper black20
cinnamon15
carrot raw1

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