Top 120 Foods High in Copper

Plant Foods
mg in 100 g
spirulina dried6.1
sesame paste4.214
sesame seeds4.082
cocoa 100%3.788
chocolate for baking3.233
cashews dry roasted2.22
cashews raw2.195
cashews oil roasted2.043
sunflower seeds dried1.8
nuts mix oil roasted1.795
brazil nuts1.743
poppy seed1.633
sesame butter1.61
tomatoes sun-dried1.423
pumpkin seeds1.387
celery seeds1.37
pistachio nuts roasted salt added1.325
pine nuts dried1.324
pistachio nuts raw1.3
flax seeds1.22
pecan nuts1.2
almonds dry roasted1.17
wheat bran raw0.998
almonds raw0.996
beans white raw0.984
shiitake boiled0.896
coconut meat dried0.796
macadamia nuts0.756
rice bran0.728
chives freeze dried0.686
watermelon seeds0.686
chestnuts dried0.653
thyme raw0.55
mushrooms boiled0.504
chocolate milk0.491
coconut meat raw0.435
watermelon red0.42
chestnuts raw0.418
oat bran0.403
tofu fried0.398
bread whole-wheat0.377
pears dried0.371
peaches dried0.364
lentils sprouted raw0.352
apricots dried0.343
peppermint raw0.329
rosemary fresh0.301
yeast extract spread0.3
kale raw0.29
figs dried0.287
beans white cooked0.287
plums dried0.281
Animal Foods
mg in 100 g
beef liver fried14.588
beef liver braised14.283
veal liver braised11.865
lamb liver braised7.074
duck liver5.962
squid fried2.114
lobster cooked in moist heat1.94
crab cooked in moist heat1.182
pork liver raw0.677
pork liver braised0.634
chicken liver cooked0.496
turkey liver simmered0.349
chicken giblets simmered0.331
salmon cooked in dry heat0.321
chicken breast baked0.233
salmon smoked0.23
shrimps boiled0.193
salami turkey0.19
sardines in oil0.186
swordfish cooked in dry heat0.162
lamb leg braised in oil0.162
salami pork0.16
bacon pan-fried0.146
pork shoulder lean roasted0.124
beef shoulder grilled0.122
veal meat lean cooked0.12
herring cooked in dry heat0.118
lamb shoulder lean braised0.116
veal meat cooked0.114
pork shoulder lean and fat roasted0.113
pork tenderloin lean roasted0.111
tuna cooked in dry heat0.11
milk nonfat0.11
eggs raw0.102
mackerel cooked in dry heat0.094
turkey roasted0.093
beef meat lean broiled0.091
pork chops lean broiled0.081
pork chops lean pan-fried0.078
egg yolk raw0.077
pork chops lean braised0.076
beef meat lean roasted0.074
tuna canned in oil0.071
bacon raw0.07
whey dried0.07
pork tenderloin lean broiled0.068
chicken meat stewed0.061
sturgeon cooked in dry heat0.053
fish fingers breaded0.045
turkey breast roasted0.041
trout cooked in dry heat0.038
cod cooked in dry heat0.036
cheese edam0.036

Have you found us useful? Like, share or tweet about it!