| Vegetable Foods | mg in 100 g |
| tomatoes sun-dried | 247 |
| curcuma (turmeric) | 38 |
| flax seeds | 30 |
| chocolate milk | 23 |
| curry sauce dry mix | 1 |
| Animal Foods | mg in 100 g |
| egg yolk raw | 1234 |
| caviar | 588 |
| cod liver oil | 570 |
| chicken liver cooked | 563 |
| duck liver | 515 |
| lamb liver braised | 501 |
| chicken giblets simmered | 442 |
| eggs hard-boiled | 424 |
| eggs raw | 423 |
| beef liver braised | 396 |
| turkey liver simmered | 388 |
| beef liver fried | 381 |
| pork liver braised | 355 |
| veal liver braised | 334 |
| pork liver raw | 301 |
| squid fried | 260 |
| calamari | 260 |
| shrimps boiled | 195 |
| sardines in oil | 142 |
| lamb shoulder lean braised | 127 |
| veal meat lean cooked | 118 |
| veal meat cooked | 114 |
| bacon pan-fried | 113 |
| trout cooked in dry heat | 106 |
| pork tenderloin lean broiled | 94 |
| pork chops lean pan-fried | 92 |
| pork shoulder lean roasted | 90 |
| pork shoulder lean and fat roasted | 90 |
| cheese edam | 89 |
| parmesan | 88 |
| pork chops lean braised | 85 |
| lamb leg braised in oil | 85 |
| pork chops lean broiled | 84 |
| beef shoulder grilled | 83 |
| chicken meat stewed | 83 |
| turkey roasted | 82 |
| salami pork | 79 |
| herring cooked in dry heat | 77 |
| sturgeon cooked in dry heat | 77 |
| salami turkey | 76 |
| mackerel cooked in dry heat | 75 |
| pork tenderloin lean roasted | 73 |
| lobster cooked in moist heat | 72 |
| salmon cooked in dry heat | 71 |
| bacon raw | 68 |
| oysters | 67 |
| clams | 67 |
| mussels | 67 |
| anchovies | 60 |
| beef meat lean roasted | 59 |
| beef meat lean broiled | 58 |
| cod cooked in dry heat | 55 |
| crab cooked in moist heat | 53 |
| swordfish cooked in dry heat | 50 |
| tuna cooked in dry heat | 49 |
| chicken breast baked | 44 |
| turkey breast roasted | 42 |
| fish fingers breaded | 34 |
| salmon smoked | 23 |
| tuna canned in oil | 18 |
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