| Plant Foods | |
|---|---|
| savory | 2132 |
| celery seeds | 1767 |
| poppy seed | 1448 |
| sesame seeds | 975 |
| sesame paste | 960 |
| chives freeze dried | 813 |
| sesame butter | 426 |
| thyme raw | 405 |
| tofu fried | 372 |
| rosemary fresh | 317 |
| almonds dry roasted | 266 |
| almonds raw | 264 |
| flax seeds | 255 |
| peppermint raw | 243 |
| beans white raw | 240 |
| dill weed fresh | 208 |
| molasses | 205 |
| chocolate milk | 189 |
| dandelion greens raw | 187 |
| garlic | 181 |
| curry sauce dry mix | 177 |
| figs dried | 162 |
| brazil nuts | 160 |
| bread wheat white | 151 |
| rhubarb boiled | 145 |
| dandelion greens boiled | 140 |
| parsley raw | 138 |
| spinach boiled | 136 |
| kale raw | 135 |
| cocoa 100% | 128 |
| spirulina dried | 120 |
| hazelnuts | 114 |
| tomatoes sun-dried | 110 |
| pistachio nuts roasted salt added | 110 |
| bread whole-wheat | 107 |
| pistachio nuts raw | 107 |
| nuts mix oil roasted | 106 |
| cabbage chinese raw | 105 |
| chocolate for baking | 101 |
| spinach raw | 99 |
| walnuts | 98 |
| cabbage chinese boiled | 93 |
| chives raw | 92 |
| peanuts | 92 |
| beans white cooked | 90 |
| olives pickled | 88 |
| rhubarb raw | 86 |
| yeast extract spread | 86 |
| macadamia nuts | 85 |
| cress raw | 81 |
| sunflower seeds dried | 78 |
| wheat bran raw | 73 |
| onion spring | 72 |
| kale boiled | 72 |
| pecan nuts | 70 |
| oatmeal | 66 |
| chestnuts dried | 64 |
| cress boiled | 61 |
| oat bran | 58 |
| rice bran | 57 |
| Animal Foods | |
|---|---|
| parmesan | 1109 |
| whey dried | 796 |
| cheese edam | 731 |
| sardines in oil | 382 |
| caviar | 275 |
| anchovies | 147 |
| egg yolk raw | 129 |
| milk nonfat | 123 |
| yogurt plain whole milk | 121 |
| milk reduced fat 2% | 117 |
| milk whole 3.25% | 113 |
| clams | 92 |
| oysters | 92 |
| mussels | 92 |
| herring cooked in dry heat | 74 |
| lobster cooked in moist heat | 61 |
| crab cooked in moist heat | 59 |
| eggs raw | 53 |
| eggs hard-boiled | 50 |
| salami turkey | 40 |
| calamari | 39 |
| shrimps boiled | 39 |
| squid fried | 39 |
| lamb shoulder lean braised | 27 |
| turkey roasted | 26 |
| pork shoulder lean and fat roasted | 24 |
| veal meat lean cooked | 24 |
| pork chops lean pan-fried | 23 |
| pork chops lean braised | 23 |
| pork chops lean broiled | 23 |
| trout cooked in dry heat | 22 |
| veal meat cooked | 22 |
| beef meat lean broiled | 20 |
| beef meat lean roasted | 20 |
| chicken breast baked | 18 |
| pork shoulder lean roasted | 18 |
| fish fingers breaded | 18 |
| sturgeon cooked in dry heat | 17 |
| mackerel cooked in dry heat | 15 |
| salmon cooked in dry heat | 15 |
| chicken giblets simmered | 14 |
| lamb leg braised in oil | 14 |
| cod cooked in dry heat | 14 |
| chicken meat stewed | 14 |
| tuna canned in oil | 13 |
| salami pork | 13 |
| bacon pan-fried | 12 |
| chicken liver cooked | 11 |
| salmon smoked | 11 |
| duck liver | 11 |
| pork liver braised | 10 |
| tuna cooked in dry heat | 10 |
| pork liver raw | 9 |
| turkey breast roasted | 9 |
| lamb liver braised | 8 |
| swordfish cooked in dry heat | 6 |
| beef liver fried | 6 |
| beef shoulder grilled | 6 |
| bacon raw | 6 |
| pork tenderloin lean roasted | 6 |
If dietary sources are insufficient then we recommend this Calcium Supplement from Amazon.
Have you found us useful? Like, share or tweet about it!