Top 120 Foods High in Ash

Plant Foods
g in 100 g
yeast extract spread23.4
curry sauce dry mix12.7
tomatoes sun-dried12.6
rice bran9.98
celery seeds9.27
chives freeze dried9.01
poppy seed6.78
spirulina dried6.23
cocoa 100%5.8
wheat bran raw5.79
sesame paste5.4
sesame butter5
pumpkin seeds4.88
sesame seeds4.45
beans white raw4.2
cashews dry roasted3.95
watermelon seeds3.94
pistachio nuts roasted salt added3.87
bread whole-wheat3.82
flax seeds3.72
chestnuts dried3.64
chocolate for baking3.6
brazil nuts3.51
almonds dry roasted3.2
thyme raw3.2
cucumber pickles3.13
sunflower seeds dried3.02
pistachio nuts raw3.02
almonds raw2.99
oat bran2.89
nuts mix oil roasted2.89
plums dried2.64
pine nuts dried2.59
apricots dried2.57
cashews raw2.54
peaches dried2.5
dill weed fresh2.45
rosemary fresh2.35
olives pickled2.23
parsley raw2.2
cashews oil roasted2.03
bread wheat white2.03
coconut meat dried1.94
figs dried1.86
spinach boiled1.81
dandelion greens raw1.8
cress raw1.8
chocolate milk1.78
peppermint raw1.76
beans white cooked1.75
spinach raw1.72
tofu fried1.62
Animal Foods
g in 100 g
whey dried8.35
bacon pan-fried7.74
salami pork5.92
cheese edam4.22
sardines in oil3.38
salmon cooked in dry heat3.26
tuna canned in oil2.76
salmon smoked2.62
pork tenderloin lean broiled2.55
fish fingers breaded2.51
bacon raw2.51
turkey breast roasted2.06
swordfish cooked in dry heat1.89
herring cooked in dry heat1.87
lamb shoulder lean braised1.85
crab cooked in moist heat1.85
salami turkey1.79
chicken breast baked1.77
beef liver braised1.74
egg yolk raw1.71
beef liver fried1.63
trout cooked in dry heat1.62
pork chops lean pan-fried1.61
lobster cooked in moist heat1.6
squid fried1.59
shrimps boiled1.57
mackerel cooked in dry heat1.53
tuna cooked in dry heat1.51
pork liver braised1.5
pork chops lean braised1.49
cod cooked in dry heat1.49
pork liver raw1.44
veal liver braised1.42
lamb liver braised1.42
sturgeon cooked in dry heat1.41
chicken liver cooked1.36
duck liver1.32
beef meat lean broiled1.31
turkey liver simmered1.29
veal meat lean cooked1.23
pork tenderloin lean roasted1.21
veal meat cooked1.2
pork shoulder lean roasted1.18
chicken giblets simmered1.12
pork shoulder lean and fat roasted1.11
beef meat lean roasted1.09
eggs hard-boiled1.08
pork chops lean broiled1.05
turkey roasted1
beef shoulder grilled0.93
eggs raw0.86
chicken meat stewed0.85
milk nonfat0.76

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