RDI: Women from 14 to 18 years old

This table shows recommended daily allowances for 54 Nutrients.

Tip: To find out nutritional content of your Food, use our Excel Nutrition Calculator (download calculator or read instructions).

NutrientUnit
RDI
Cholinemg400
Lutein and zeaxanthinmcg8000
Lycopenemg15
Vitamin AIU2300
Vitamin B1 (Thiamin)mg1
Vitamin B12 (Cobalamin)mcg2.4
Vitamin B2 (Riboflavin)mg1
Vitamin B3 (Niacin)mg14
Vitamin B5 (Pantothenic acid)mg5
Vitamin B6 (Pyridoxin)mg1.2
Vitamin B7 (Biotin)mcg25
Vitamin B9 (Folic acid)mcg400
Vitamin Cmg65
Vitamin DIU600
Vitamin Emg15
Vitamín Kmcg75
Calciummg1300
Chloridemg2300
Chromiummcg24
Coppermg0.89
Fluoridemg2.3
Iodinemcg150
Ironmg15
Magnesiummg360
Manganesemg1.6
Molybdenummcg43
Phosphorusmg1250
Potassiummg4700
Seleniummcg55
Sodiummg1500
Zincmg9
Proteing46
Essential Amino Acids
- Cystinemg1100
- Histidinemg850
- Isoleucinemg1400
- Leucinemg2100
- Lysinemg2200
- Methioninemg1100
- Phenylalaninemg1100
- Threoninemg1400
- Tryptophanmg165
- Valinemg1250
Cholesterolmg280
Sugarg43
Calorieskcal2100
Omega-3 Fatty Acids
- ALAg0.11
- EPAg0.37
- DHAg0.37
- DPAg0.37
Fat Saturatedg17
Fat Totalg50
Carbohydratesg130
Dietary Fiberg26
Waterliter2.3

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