Beef Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal19123008.3
Sugarsg0430
Fat, saturatedg2.8942213.2
Fat, totalg6.826510.5
Carbohydratesg01300
Proteinsg32.415064.8
Fiberg0380
Cholesterolmg9930033
Ashg1.26
Waterliter0.060083.71.6
VitaminsCholinemg102.655018.7
Lutein and Zeaxanthinmg0100
Lycopenemg0150
Vitamin AIU630000.2
Vitamin B1, Thiaminmg0.0751.26.3
Vitamin B2, Riboflavinmg0.251.319.2
Vitamin B3, Niacinmg4.1171625.7
Vitamin B5, Pantothenic acidmg0.71514.2
Vitamin B6, Pyridoxinmg0.5111.339.3
Vitamin B9, Folatesmcg84002
Vitamin B12, Cobalaminmcg2.732.4113.8
Vitamin Cmg0900
Vitamin DIU56000.8
Vitamin Emg0.11150.7
Vitamin Kmcg1.61201.3
MineralsCalciummg1610001.6
Coppermg0.120.717.1
Fluoridemg040
Ironmg2.96837
Magnesiummg234105.6
Manganesemg0.0172.30.7
Phosphorusmg22870032.6
Potassiummg31947006.8
Seleniummcg34.65562.9
Sodiummg6713005.2
Zincmg8.321175.6
Essential Amino AcidsCystineg0.3450.938.3
Isoleucineg1.4190.7202.7
Leucineg2.6820.98273.7
Lysineg2.9160.84347.1
Methionineg0.9450.91103.8
Phenylalanineg1.2630.98128.9
Threonineg1.4670.49299.4
Tryptophang0.3720.25148.8
Valineg1.4990.7214.1
Alanineg1.873
Non-Essential Amino AcidsArginineg2.179
Glycineg1.443
Histidineg1.0690.7152.7
Hydroxyprolineg0.164
Aspartic acidg2.984
Glutamic acidg5.278
Prolineg1.334
Serineg1.273
Tyrosineg1.149
Omega Fatty AcidsALAg0.0140.168.8
EPAg0.0050.540.9
DHAg0.0010.540.2
DPAg00.540

Have you found us useful? Like, share or tweet about it!