Mushrooms Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal2823001.2
Sugarsg2.34435.4
Fat, saturatedg0.061220.3
Fat, totalg0.47650.7
Carbohydratesg5.291304.1
Proteinsg2.17504.3
Fiberg2.2385.8
Cholesterolmg03000
Ashg0.99
Waterliter0.091083.72.5
VitaminsCholinemg20.45503.7
Lutein and Zeaxanthinmg0100
Lycopenemg0150
Vitamin AIU030000
Vitamin B1, Thiaminmg0.0731.26.1
Vitamin B2, Riboflavinmg0.31.323.1
Vitamin B3, Niacinmg4.461627.9
Vitamin B5, Pantothenic acidmg2.16543.2
Vitamin B6, Pyridoxinmg0.0951.37.3
Vitamin B9, Folatesmcg184004.5
Vitamin B12, Cobalaminmcg02.40
Vitamin Cmg4904.4
Vitamin DIU86001.3
Vitamin Emg0.01150.1
Vitamin Kmcg01200
MineralsCalciummg610000.6
Coppermg0.5040.772
Fluoridemg040
Ironmg1.74821.8
Magnesiummg124102.9
Manganesemg0.1152.35
Phosphorusmg8770012.4
Potassiummg35647007.6
Seleniummcg11.95521.6
Sodiummg213000.2
Zincmg0.87117.9
Essential Amino AcidsCystineg0.0090.91
Isoleucineg0.0530.77.6
Leucineg0.0840.988.6
Lysineg0.0750.848.9
Methionineg0.0220.912.4
Phenylalanineg0.060.986.1
Threonineg0.0750.4915.3
Tryptophang0.0240.259.6
Valineg0.1630.723.3
Alanineg0.14
Non-Essential Amino AcidsArginineg0.055
Glycineg0.064
Histidineg0.040.75.7
Hydroxyprolineg0
Aspartic acidg0.137
Glutamic acidg0.24
Prolineg0.053
Serineg0.066
Tyrosineg0.031
Omega Fatty AcidsALAg00.160
EPAg00.540
DHAg00.540
DPAg00.540

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