Spaghetti Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal15823006.9
Sugarsg0.56431.3
Fat, saturatedg0.176220.8
Fat, totalg0.93651.4
Carbohydratesg30.8613023.7
Proteinsg5.85011.6
Fiberg1.8384.7
Cholesterolmg03000
Ashg0.27
Waterliter0.062133.71.7
VitaminsCholinemg05500
Lutein and Zeaxanthinmg0100
Lycopenemg0150
Vitamin AIU030000
Vitamin B1, Thiaminmg0.021.21.7
Vitamin B2, Riboflavinmg0.021.31.5
Vitamin B3, Niacinmg0.4162.5
Vitamin B5, Pantothenic acidmg0.11252.2
Vitamin B6, Pyridoxinmg0.0491.33.8
Vitamin B9, Folatesmcg74001.8
Vitamin B12, Cobalaminmcg02.40
Vitamin Cmg0900
Vitamin DIU06000
Vitamin Emg0.59153.9
Vitamin Kmcg0.51200.4
MineralsCalciummg710000.7
Coppermg0.10.714.3
Fluoridemg040
Ironmg1.28816
Magnesiummg184104.4
Manganesemg0.3222.314
Phosphorusmg587008.3
Potassiummg4447000.9
Seleniummcg26.45548
Sodiummg113000.1
Zincmg0.51114.6
Essential Amino AcidsCystineg0.1130.912.6
Isoleucineg0.2280.732.6
Leucineg0.440.9844.9
Lysineg0.1330.8415.8
Methionineg0.0650.917.1
Phenylalanineg0.2970.9830.3
Threonineg0.2060.4942
Tryptophang0.0830.2533.2
Valineg0.2620.737.4
Alanineg0.195
Non-Essential Amino AcidsArginineg0.211
Glycineg0.196
Histidineg0.1320.718.9
Hydroxyprolineg0
Aspartic acidg0.278
Glutamic acidg2.046
Prolineg0.698
Serineg0.275
Tyrosineg0.108
Omega Fatty AcidsALAg0.0240.1615
EPAg00.540
DHAg00.540
DPAg00.540

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