FoodTips.org | Complete Nutrition Facts Guide

Comprehensive Information on Vitamin/Mineral Content of Common Foods, Recommended Daily Intakes of Nutrients and Household Products Reviews

FoodTips.org | Complete Nutrition Facts Guide
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Recommended Daily Allowances by Gender & Age

Please select your gender and age:

Children
Women
Men
0 to 6 months9 to 13 years9 to 13 years
6 to 12 months14 to 18 years14 to 18 years
1 to 3 years19 to 50 years19 to 50 years
4 to 8 years50+ years50+ years
pregnantmaximum doses
breastfeeding

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