Turkey Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal244230010.6
Sugarsg0430
Fat, saturatedg4.182219
Fat, totalg14.386522.1
Carbohydratesg0.161300.1
Proteinsg26.595053.2
Fiberg0380
Cholesterolmg9130030.3
Ashg0.93
Waterliter0.057943.71.6
VitaminsCholinemg67.655012.3
Lutein and Zeaxanthinmg0100
Lycopenemg0150
Vitamin AIU030000
Vitamin B1, Thiaminmg0.0541.24.5
Vitamin B2, Riboflavinmg0.2241.317.2
Vitamin B3, Niacinmg3.4461621.5
Vitamin B5, Pantothenic acidmg1.073521.5
Vitamin B6, Pyridoxinmg0.31.323.1
Vitamin B9, Folatesmcg84002
Vitamin B12, Cobalaminmcg0.342.414.2
Vitamin Cmg0900
Vitamin DIU16000.2
Vitamin Emg0.59153.9
Vitamin Kmcg4.51203.8
MineralsCalciummg3310003.3
Coppermg0.1420.720.3
Fluoridemg040
Ironmg2.19827.4
Magnesiummg224105.4
Manganesemg0.0232.31
Phosphorusmg18970027
Potassiummg26047005.5
Seleniummcg37.85568.7
Sodiummg7313005.6
Zincmg3.921135.6
Essential Amino AcidsCystineg0.3040.933.8
Isoleucineg1.2970.7185.3
Leucineg2.0280.98206.9
Lysineg2.3560.84280.5
Methionineg0.7310.9180.3
Phenylalanineg1.0290.98105
Threonineg1.1450.49233.7
Tryptophang0.2880.25115.2
Valineg1.3650.7195
Alanineg1.729
Non-Essential Amino AcidsArginineg1.887
Glycineg1.794
Histidineg0.7780.7111.1
Hydroxyprolineg0
Aspartic acidg2.549
Glutamic acidg4.171
Prolineg1.329
Serineg1.166
Tyrosineg0.978
Omega Fatty AcidsALAg00.160
EPAg00.540
DHAg0.040.547.4
DPAg0.030.545.6

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