Quinoa Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal12023005.2
Sugarsg0.87432
Fat, saturatedg0.231221.1
Fat, totalg1.92653
Carbohydratesg21.313016.4
Proteinsg4.4508.8
Fiberg2.8387.4
Cholesterolmg03000
Ashg0.76
Waterliter0.071613.71.9
VitaminsCholinemg235504.2
Lutein and Zeaxanthinmg0.053100.5
Lycopenemg0150
Vitamin AIU530000.2
Vitamin B1, Thiaminmg0.1071.28.9
Vitamin B2, Riboflavinmg0.111.38.5
Vitamin B3, Niacinmg0.412162.6
Vitamin B5, Pantothenic acidmg050
Vitamin B6, Pyridoxinmg0.1231.39.5
Vitamin B9, Folatesmcg4240010.5
Vitamin B12, Cobalaminmcg02.40
Vitamin Cmg0900
Vitamin DIU06000
Vitamin Emg1.961513.1
Vitamin Kmcg01200
MineralsCalciummg1710001.7
Coppermg0.1920.727.4
Fluoridemg040
Ironmg1.49818.6
Magnesiummg6441015.6
Manganesemg0.6312.327.4
Phosphorusmg15270021.7
Potassiummg17247003.7
Seleniummcg2.8555.1
Sodiummg713000.5
Zincmg1.09119.9
Essential Amino AcidsCystineg0.0630.97
Isoleucineg0.1570.722.4
Leucineg0.2610.9826.6
Lysineg0.2390.8428.5
Methionineg0.0960.9110.5
Phenylalanineg0.1850.9818.9
Threonineg0.1310.4926.7
Tryptophang0.0520.2520.8
Valineg0.1850.726.4
Alanineg0.183
Non-Essential Amino AcidsArginineg0.34
Glycineg0.216
Histidineg0.1270.718.1
Hydroxyprolineg0
Aspartic acidg0.353
Glutamic acidg0.58
Prolineg0.24
Serineg0.176
Tyrosineg0.083
Omega Fatty AcidsALAg00.160
EPAg00.540
DHAg0.0150.542.8
DPAg00.540

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