Peach Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal3923001.7
Sugarsg8.394319.5
Fat, saturatedg0.019220.1
Fat, totalg0.25650.4
Carbohydratesg9.541307.3
Proteinsg0.91501.8
Fiberg1.5383.9
Cholesterolmg03000
Ashg0.43
Waterliter0.088873.72.4
VitaminsCholinemg6.15501.1
Lutein and Zeaxanthinmg0.091100.9
Lycopenemg0150
Vitamin AIU326300010.9
Vitamin B1, Thiaminmg0.0241.22
Vitamin B2, Riboflavinmg0.0311.32.4
Vitamin B3, Niacinmg0.806165
Vitamin B5, Pantothenic acidmg0.15353.1
Vitamin B6, Pyridoxinmg0.0251.31.9
Vitamin B9, Folatesmcg44001
Vitamin B12, Cobalaminmcg02.40
Vitamin Cmg6.6907.3
Vitamin DIU06000
Vitamin Emg0.75155
Vitamin Kmcg2.61202.2
MineralsCalciummg610000.6
Coppermg0.0680.79.7
Fluoridemg0.00440.1
Ironmg0.2583.1
Magnesiummg94102.2
Manganesemg0.0612.32.7
Phosphorusmg207002.9
Potassiummg19047004
Seleniummcg0.1550.2
Sodiummg013000
Zincmg0.17111.5
Essential Amino AcidsCystineg0.0120.91.3
Isoleucineg0.0170.72.4
Leucineg0.0270.982.8
Lysineg0.030.843.6
Methionineg0.010.911.1
Phenylalanineg0.0190.981.9
Threonineg0.0160.493.3
Tryptophang0.010.254
Valineg0.0220.73.1
Alanineg0.028
Non-Essential Amino AcidsArginineg0.018
Glycineg0.021
Histidineg0.0130.71.9
Hydroxyprolineg0
Aspartic acidg0.418
Glutamic acidg0.056
Prolineg0.018
Serineg0.032
Tyrosineg0.014
Omega Fatty AcidsALAg00.160
EPAg00.540
DHAg00.540
DPAg00.540

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