Eggplant Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	35	2300	1.5
	Sugars	g	3.2	43	7.4
	Fat, saturated	g	0.044	22	0.2
	Fat, total	g	0.23	65	0.4
	Carbohydrates	g	8.73	130	6.7
	Proteins	g	0.83	50	1.7
	Fiber	g	2.5	38	6.6
	Cholesterol	mg	0	300	0
	Ash	g	0.54
	Water	liter	0.08967	3.7	2.4
Vitamins	Choline	mg	9.4	550	1.7
	Lutein and Zeaxanthin	mg	0	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	37	3000	1.2
	Vitamin B1, Thiamin	mg	0.076	1.2	6.3
	Vitamin B2, Riboflavin	mg	0.02	1.3	1.5
	Vitamin B3, Niacin	mg	0.6	16	3.8
	Vitamin B5, Pantothenic acid	mg	0.075	5	1.5
	Vitamin B6, Pyridoxin	mg	0.086	1.3	6.6
	Vitamin B9, Folates	mcg	14	400	3.5
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	1.3	90	1.4
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0.41	15	2.7
	Vitamin K	mcg	2.9	120	2.4
Minerals	Calcium	mg	6	1000	0.6
	Copper	mg	0.059	0.7	8.4
	Fluoride	mg	0	4	0
	Iron	mg	0.25	8	3.1
	Magnesium	mg	11	410	2.7
	Manganese	mg	0.113	2.3	4.9
	Phosphorus	mg	15	700	2.1
	Potassium	mg	123	4700	2.6
	Selenium	mcg	0.1	55	0.2
	Sodium	mg	1	1300	0.1
	Zinc	mg	0.12	11	1.1
Essential Amino Acids	Cystine	g	0.004	0.9	0.4
	Isoleucine	g	0.036	0.7	5.1
	Leucine	g	0.052	0.98	5.3
	Lysine	g	0.039	0.84	4.6
	Methionine	g	0.009	0.91	1
	Phenylalanine	g	0.035	0.98	3.6
	Threonine	g	0.03	0.49	6.1
	Tryptophan	g	0.008	0.25	3.2
	Valine	g	0.043	0.7	6.1
	Alanine	g	0.042
Non-Essential Amino Acids	Arginine	g	0.046
	Glycine	g	0.033
	Histidine	g	0.019	0.7	2.7
	Hydroxyproline	g	0
	Aspartic acid	g	0.134
	Glutamic acid	g	0.152
	Proline	g	0.034
	Serine	g	0.034
	Tyrosine	g	0.022
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide