Eggplant Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal3523001.5
Sugarsg3.2437.4
Fat, saturatedg0.044220.2
Fat, totalg0.23650.4
Carbohydratesg8.731306.7
Proteinsg0.83501.7
Fiberg2.5386.6
Cholesterolmg03000
Ashg0.54
Waterliter0.089673.72.4
VitaminsCholinemg9.45501.7
Lutein and Zeaxanthinmg0100
Lycopenemg0150
Vitamin AIU3730001.2
Vitamin B1, Thiaminmg0.0761.26.3
Vitamin B2, Riboflavinmg0.021.31.5
Vitamin B3, Niacinmg0.6163.8
Vitamin B5, Pantothenic acidmg0.07551.5
Vitamin B6, Pyridoxinmg0.0861.36.6
Vitamin B9, Folatesmcg144003.5
Vitamin B12, Cobalaminmcg02.40
Vitamin Cmg1.3901.4
Vitamin DIU06000
Vitamin Emg0.41152.7
Vitamin Kmcg2.91202.4
MineralsCalciummg610000.6
Coppermg0.0590.78.4
Fluoridemg040
Ironmg0.2583.1
Magnesiummg114102.7
Manganesemg0.1132.34.9
Phosphorusmg157002.1
Potassiummg12347002.6
Seleniummcg0.1550.2
Sodiummg113000.1
Zincmg0.12111.1
Essential Amino AcidsCystineg0.0040.90.4
Isoleucineg0.0360.75.1
Leucineg0.0520.985.3
Lysineg0.0390.844.6
Methionineg0.0090.911
Phenylalanineg0.0350.983.6
Threonineg0.030.496.1
Tryptophang0.0080.253.2
Valineg0.0430.76.1
Alanineg0.042
Non-Essential Amino AcidsArginineg0.046
Glycineg0.033
Histidineg0.0190.72.7
Hydroxyprolineg0
Aspartic acidg0.134
Glutamic acidg0.152
Prolineg0.034
Serineg0.034
Tyrosineg0.022
Omega Fatty AcidsALAg00.160
EPAg00.540
DHAg00.540
DPAg00.540

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