Egg Cooked Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal19623008.5
Sugarsg0.4430.9
Fat, saturatedg4.3232219.7
Fat, totalg14.846522.8
Carbohydratesg0.831300.6
Proteinsg13.615027.2
Fiberg0380
Cholesterolmg401300133.7
Ashg1.26
Waterliter0.069473.71.9
VitaminsCholinemg317.155057.7
Lutein and Zeaxanthinmg0.543105.4
Lycopenemg0150
Vitamin AIU787300026.2
Vitamin B1, Thiaminmg0.0441.23.7
Vitamin B2, Riboflavinmg0.4951.338.1
Vitamin B3, Niacinmg0.082160.5
Vitamin B5, Pantothenic acidmg1.66533.2
Vitamin B6, Pyridoxinmg0.1841.314.2
Vitamin B9, Folatesmcg5140012.8
Vitamin B12, Cobalaminmcg0.972.440.4
Vitamin Cmg0900
Vitamin DIU8860014.7
Vitamin Emg1.931512.9
Vitamin Kmcg5.71204.8
MineralsCalciummg6210006.2
Coppermg0.0780.711.1
Fluoridemg0.001240
Ironmg1.89823.6
Magnesiummg134103.2
Manganesemg0.032.31.3
Phosphorusmg21570030.7
Potassiummg15247003.2
Seleniummcg33.15560.2
Sodiummg207130015.9
Zincmg1.391112.6
Essential Amino AcidsCystineg0.2940.932.7
Isoleucineg0.7280.7104
Leucineg1.1770.98120.1
Lysineg0.9890.84117.7
Methionineg0.4110.9145.2
Phenylalanineg0.7360.9875.1
Threonineg0.6020.49122.9
Tryptophang0.1810.2572.4
Valineg0.930.7132.9
Alanineg0.795
Non-Essential Amino AcidsArginineg0.887
Glycineg0.467
Histidineg0.3350.747.9
Hydroxyprolineg0
Aspartic acidg1.438
Glutamic acidg1.817
Prolineg0.558
Serineg1.051
Tyrosineg0.541
Omega Fatty AcidsALAg00.160
EPAg00.540
DHAg0.0630.5411.7
DPAg0.0070.541.3

Have you found us useful? Like, share or tweet about it!