Beet Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	44	2300	1.9
	Sugars	g	7.96	43	18.5
	Fat, saturated	g	0.028	22	0.1
	Fat, total	g	0.18	65	0.3
	Carbohydrates	g	9.96	130	7.7
	Proteins	g	1.68	50	3.4
	Fiber	g	2	38	5.3
	Cholesterol	mg	0	300	0
	Ash	g	1.12
	Water	liter	0.08706	3.7	2.4
Vitamins	Choline	mg	6.3	550	1.1
	Lutein and Zeaxanthin	mg	0	10	0
	Lycopene	mg	0	15	0
	Vitamin A	IU	35	3000	1.2
	Vitamin B1, Thiamin	mg	0.027	1.2	2.3
	Vitamin B2, Riboflavin	mg	0.04	1.3	3.1
	Vitamin B3, Niacin	mg	0.331	16	2.1
	Vitamin B5, Pantothenic acid	mg	0.145	5	2.9
	Vitamin B6, Pyridoxin	mg	0.067	1.3	5.2
	Vitamin B9, Folates	mcg	80	400	20
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	3.6	90	4
	Vitamin D	IU	0	600	0
	Vitamin E	mg	0.04	15	0.3
	Vitamin K	mcg	0.2	120	0.2
Minerals	Calcium	mg	16	1000	1.6
	Copper	mg	0.074	0.7	10.6
	Fluoride	mg	0	4	0
	Iron	mg	0.79	8	9.9
	Magnesium	mg	23	410	5.6
	Manganese	mg	0.326	2.3	14.2
	Phosphorus	mg	38	700	5.4
	Potassium	mg	305	4700	6.5
	Selenium	mcg	0.7	55	1.3
	Sodium	mg	77	1300	5.9
	Zinc	mg	0.35	11	3.2
Essential Amino Acids	Cystine	g	0.02	0.9	2.2
	Isoleucine	g	0.05	0.7	7.1
	Leucine	g	0.071	0.98	7.2
	Lysine	g	0.06	0.84	7.1
	Methionine	g	0.019	0.91	2.1
	Phenylalanine	g	0.048	0.98	4.9
	Threonine	g	0.049	0.49	10
	Tryptophan	g	0.02	0.25	8
	Valine	g	0.059	0.7	8.4
	Alanine	g	0.063
Non-Essential Amino Acids	Arginine	g	0.044
	Glycine	g	0.033
	Histidine	g	0.022	0.7	3.1
	Hydroxyproline	g	0
	Aspartic acid	g	0.121
	Glutamic acid	g	0.446
	Proline	g	0.043
	Serine	g	0.062
	Tyrosine	g	0.04
Omega Fatty Acids	ALA	g	0	0.16	0
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide