Banana Nutrition Facts (Vitamins, Minerals & more)

Nutrient GroupNutrientUnitContent in 100 gramsRDI% RDI
MacronutrientsCalorieskcal8923003.9
Sugarsg12.234328.4
Fat, saturatedg0.112220.5
Fat, totalg0.33650.5
Carbohydratesg22.8413017.6
Proteinsg1.09502.2
Fiberg2.6386.8
Cholesterolmg03000
Ashg0.82
Waterliter0.074913.72
VitaminsCholinemg9.85501.8
Lutein and Zeaxanthinmg0.022100.2
Lycopenemg0150
Vitamin AIU6430002.1
Vitamin B1, Thiaminmg0.0311.22.6
Vitamin B2, Riboflavinmg0.0731.35.6
Vitamin B3, Niacinmg0.665164.2
Vitamin B5, Pantothenic acidmg0.33456.7
Vitamin B6, Pyridoxinmg0.3671.328.2
Vitamin B9, Folatesmcg204005
Vitamin B12, Cobalaminmcg02.40
Vitamin Cmg8.7909.7
Vitamin DIU06000
Vitamin Emg0.13150.9
Vitamin Kmcg0.51200.4
MineralsCalciummg510000.5
Coppermg0.0780.711.1
Fluoridemg0.002240.1
Ironmg0.2683.3
Magnesiummg274106.6
Manganesemg0.272.311.7
Phosphorusmg227003.1
Potassiummg35847007.6
Seleniummcg1551.8
Sodiummg113000.1
Zincmg0.15111.4
Essential Amino AcidsCystineg0.0090.91
Isoleucineg0.0280.74
Leucineg0.0680.986.9
Lysineg0.050.846
Methionineg0.0080.910.9
Phenylalanineg0.0490.985
Threonineg0.0280.495.7
Tryptophang0.0090.253.6
Valineg0.0470.76.7
Alanineg0.04
Non-Essential Amino AcidsArginineg0.049
Glycineg0.038
Histidineg0.0770.711
Hydroxyprolineg0
Aspartic acidg0.124
Glutamic acidg0.152
Prolineg0.028
Serineg0.04
Tyrosineg0.009
Omega Fatty AcidsALAg00.160
EPAg00.540
DHAg00.540
DPAg00.540

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