Avocado Nutrition Facts (Vitamins, Minerals & more)

Nutrient Group	Nutrient	Unit	Content in 100 grams	RDI	% RDI
Macronutrients	Calories	kcal	160	2300	7
	Sugars	g	0.66	43	1.5
	Fat, saturated	g	2.126	22	9.7
	Fat, total	g	14.66	65	22.6
	Carbohydrates	g	8.53	130	6.6
	Proteins	g	2	50	4
	Fiber	g	6.7	38	17.6
	Cholesterol	mg	0	300	0
	Ash	g	1.58
	Water	liter	0.07323	3.7	2
Vitamins	Choline	mg	14.2	550	2.6
	Lutein and Zeaxanthin	mg	0.271	10	2.7
	Lycopene	mg	0	15	0
	Vitamin A	IU	146	3000	4.9
	Vitamin B1, Thiamin	mg	0.067	1.2	5.6
	Vitamin B2, Riboflavin	mg	0.13	1.3	10
	Vitamin B3, Niacin	mg	1.738	16	10.9
	Vitamin B5, Pantothenic acid	mg	1.389	5	27.8
	Vitamin B6, Pyridoxin	mg	0.257	1.3	19.8
	Vitamin B9, Folates	mcg	81	400	20.3
	Vitamin B12, Cobalamin	mcg	0	2.4	0
	Vitamin C	mg	10	90	11.1
	Vitamin D	IU	0	600	0
	Vitamin E	mg	2.47	15	16.5
	Vitamin K	mcg	21	120	17.5
Minerals	Calcium	mg	12	1000	1.2
	Copper	mg	0.19	0.7	27.1
	Fluoride	mg	0.007	4	0.2
	Iron	mg	0.55	8	6.9
	Magnesium	mg	29	410	7.1
	Manganese	mg	0.142	2.3	6.2
	Phosphorus	mg	52	700	7.4
	Potassium	mg	485	4700	10.3
	Selenium	mcg	0.4	55	0.7
	Sodium	mg	7	1300	0.5
	Zinc	mg	0.64	11	5.8
Essential Amino Acids	Cystine	g	0.027	0.9	3
	Isoleucine	g	0.084	0.7	12
	Leucine	g	0.143	0.98	14.6
	Lysine	g	0.132	0.84	15.7
	Methionine	g	0.038	0.91	4.2
	Phenylalanine	g	0.097	0.98	9.9
	Threonine	g	0.073	0.49	14.9
	Tryptophan	g	0.025	0.25	10
	Valine	g	0.107	0.7	15.3
	Alanine	g	0.109
Non-Essential Amino Acids	Arginine	g	0.088
	Glycine	g	0.104
	Histidine	g	0.049	0.7	7
	Hydroxyproline	g	0
	Aspartic acid	g	0.236
	Glutamic acid	g	0.287
	Proline	g	0.098
	Serine	g	0.114
	Tyrosine	g	0.049
Omega Fatty Acids	ALA	g	0.111	0.16	69.4
	EPA	g	0	0.54	0
	DHA	g	0	0.54	0
	DPA	g	0	0.54	0

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FoodTips.org | Complete Nutrition Facts Guide